mindset newsletter

The Upward Spiral

A weekly dose of mindset momentum for graduates of the Achieving Balanced Well-Being™ program.

Congrats on completing the Achieving Balanced Well-Being™ program !

You’ve learned how our minds work and how we can take control of our mindset to achieve our goals and build the life we want to live. 

But it can be easy to get back to “reality” and forget to implement what we’ve learned (or fall out of our new mindset habits), so I’ve created a weekly email that’s a mini dose of mindset momentum!

Each week you’ll get an ultra-short email with a reflection question, quote, thought-provoking idea, or action to take. It’ll only take a few seconds to read, but it will start you on an upward spiral for the week!


Want to share this program with someone else who has amazing potential?  We’d love to have them join us. Here’s the link:  Achieving Balanced Well-Being mindset program.